Ian K. Smith Books in Order

Ian K. Smith, M.D., is a #1 New York Times bestselling author with a prolific writing career, having penned numerous bestselling books including SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET, and EXTREME FAT SMASH DIET, as well as SHRED Diet Cookbook, EAT, Happy, and The Blackbird Papers. As a seasoned medical expert, he offers authoritative guidance on health and wellness. Dr. Smith is a former co-host of Emmy-winning “The Doctors” TV show and a medical contributor to “The Rachael Ray Show.” He has also served as a medical correspondent for NBC News and NewsChannel 4, filing reports for prominent broadcasts such as NBC’s “Nightly News” and the “Today” show. A frequent media presence, Dr. Smith has appeared on various programs including “The Oprah Show,” “Good Morning America,” and “Dr. Oz.” He has written for prominent publications like Time, Newsweek, and Men’s Health, and has been featured in numerous other outlets. Dr. Smith is the founder of two impactful national health initiatives, the 50 Million Pound Challenge and the Makeover Mile, which have helped millions of people achieve weight loss and improved health.

Bibliography verified: January 2026

Book Series by Ian K. Smith

  • #1
    The Take-Control Diet(2001)
    Amazon
  • #2
    Dr. Ian Smith's Guide to Medical Websites(2001)
    Amazon
  • #3
    The Fat Smash Diet(2006)
    Amazon
  • #4
    Extreme Fat Smash Diet(2007)
    Amazon
  • #5
    The 4 Day Diet(2008)
    Amazon
  • #6
    Happy: Simple Steps to Get the Most Out of Life(2010)
    Amazon
  • #7
    4 Day Detox(2010)
    Amazon
  • #8
    EAT: The Effortless Weight Loss Solution(2011)
    Amazon
  • #9
    The Truth About Men: The Secret Side of the Opposite Sex(2012)
    Amazon
  • #10
    Get Ready to Shred(2012)
    Amazon
  • #11
    Shred: The Revolutionary Diet(2012)
    Amazon
  • #12
    Super Shred: The Big Results Diet(2013)
    Amazon
  • #13
    The Shred Diet Cookbook(2014)
    Amazon
  • #14
    Blast the Sugar Out!(2017)
    Amazon
  • #15
    The Clean 20(2018)
    Amazon
  • #16
    The Official Clean & Lean Recipe Book: The Official Companion to Dr. Ian Smith's Clean & Lean(2019)
    Amazon
  • #17
    Clean and Lean(2019)
    Amazon
  • #18
    Mind over Weight(2020)
    Amazon
  • #19
    Fast Burn!: The Power of Negative Energy Balance(2021)
    Amazon
  • #20
    Burn Melt Shred: Transform Your Body in 8 Weeks(2021)
    Amazon
  • #21
    Plant Power(2022)
    Amazon
  • #22
    The Met Flex Diet(2023)
    Amazon
  • #23
    Eat Your Age(2025)
    Amazon
  • #1
    The Blackbird Papers(2004)
    Amazon
  • #2
    The Ancient Nine(2018)
    Amazon

About Ian K. Smith

Ian K. Smith, M.D., is a #1 New York Times bestselling author with a prolific writing career, having penned numerous bestselling books including SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET, and EXTREME FAT SMASH DIET, as well as SHRED Diet Cookbook, EAT, Happy, and The Blackbird Papers. As a seasoned medical expert, he offers authoritative guidance on health and wellness. Dr. Smith is a former co-host of Emmy-winning “The Doctors” TV show and a medical contributor to “The Rachael Ray Show.” He has also served as a medical correspondent for NBC News and NewsChannel 4, filing reports for prominent broadcasts such as NBC’s “Nightly News” and the “Today” show. A frequent media presence, Dr. Smith has appeared on various programs including “The Oprah Show,” “Good Morning America,” and “Dr. Oz.” He has written for prominent publications like Time, Newsweek, and Men’s Health, and has been featured in numerous other outlets. Dr. Smith is the founder of two impactful national health initiatives, the 50 Million Pound Challenge and the Makeover Mile, which have helped millions of people achieve weight loss and improved health.

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